Description
For the parent who feels like they’re losing the plot with their teenager and the teen who feels unseen.
A six week companion workbook for both of you, built to open honest conversation without the pressure of getting it right.
Somewhere between wanting to help and not knowing how, a lot of us go quiet. Your teenager pulls away, you don’t know how to reach them, and the distance grows in the silence.
Seen & Heard is a shared workbook, one for your teen, one for you. Built around six weekly chapters that gently open the door to being honest with each other again. No lectures. No fixing. Just space to be seen, and to see them.
What’s inside
- Six weekly chapters for teens, with prompts, reflection scales, and space to express what’s really going on
- A parallel companion for parents/carers, doing the same inner work alongside them
- A “bridge” space in each chapter, something small to share with each other, only if it feels right
Who it’s for
Parents and carers who want a way back into connection with their teen, and teens who are ready to feel less alone in what they’re carrying.
$22 instant download.
FAQ
- Does my teen need to do this with me? Works either way, alone or shared, no pressure to share more than feels right.
- How is it delivered? Instantly to your inbox after purchase.
- Is this a replacement for counselling? No, it’s a companion for connection, not a clinical tool.
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